Explore what it feels like to live inside a neurodivergent mind and body. I write about my shifting internal states; regulation, dysregulation, overwhelm, shutdown, and the slow return to safety. These posts reflect my lived experience, not clinical advice, and offer language for the patterns, sensations, and responses that shape my days. Sometimes I use astrology as a metaphor to describe what’s hard to name, but the focus is always the neurodivergent inner world. This is my map of it,